Die schnellen Resultate, die mit High Intensity Interval Training einhergehen, werden nicht im Sitzen erreicht. Oder etwa doch?

Power Training

Die schnellen Resultate, die mit High Intensity Interval Training einhergehen, werden nicht im Sitzen erreicht. Oder etwa doch?

Effektive Alternative mit geringem Impact

Um mit High Intensity Interval Training schnelle und gute Ergebnisse zu erzielen, ist eine Kombination aus Burpees, Lunges und Squats nicht mehr die einzige Möglichkeit. Eine Studie von Professor Jinger Gottschall von der Penn State University hat gezeigt, dass High Intensity Interval Cycling die kardiovaskuläre und metabolische Fitness sprunghaft verbessern kann (1). Gute Neuigkeiten: es gibt also zum traditionellen High Intensity interval Training eine effektive Alternative mit geringer Belastung.

Vergleichsstudie

In einer 6-wöchigen Studie nahmen 36 fitte Erwachsene mindestens 3-mal pro Woche an einer 60-minütigen kardiovaskulären Trainingssession teil. Die Hälfte der Teilnehmer führte anstelle einer einzigen 60-minütigen Kardio-Trainingssession zwei Les Mills SPRINT Indoor Cycling Sessions von hoher Intensität durch.

Zu Beginn der Studie sowie nach 6 Wochen wurde Folgendes gemessen:
– Blutdruck
– Spitze des Sauerstoffverbrauchs
– nüchternes Blutprofil
– Körperzusammensetzung
– Beinkraft

Die Ergebnisse waren erstaunlich! Bryce Hastings (Head Research Les Mills): „Beide Gruppen wiesen auf ziemlich allen Ebenen eine bessere körperliche Fitness auf, aber die Gruppe, die den Les Mills SPRINT Trainings folgte, erzielte wirklich großartige Ergebnisse, wie etwa eine verringerte Fettmasse, einen niedrigeren Blutdruck, niedrigeres Gesamtcholesterin und eine geringere Konzentration von Triglyceriden. Außerdem nahmen die kardiovaskuläre Fitness, die fettfreie Masse, die Glykosetoleranz und die Kraft zu.“

Bryce: „Die Effektivität von Les Mills SPRINT hat seinen Ursprung in der Struktur des High Intensity Interval Trainings (HIIT), bei dem Intensitätsspitzen von über 85% der maximalen Pulsrate mit Erholungsphasen abgewechselt werden. Hierbei handelt es sich um die wissenschaftlich erwiesene HIIT-Formel, die es ermöglicht, jedes Mal in den maximalen Trainingsbereich zu gelangen.“

Geringere Belastung, gleiches Resultat

„Wir wissen schon lange, dass Sport mit hoher Intensität innerhalb eines relativ kurzen Zeitraums einen deutlichen Unterschied für Gesundheit und Kondition machen kann. Da man für diese Trainingsformen jedoch oft Gewichte benötigt, ist es weniger geeignet für Menschen mit Schmerzen in den Füßen, den Knien und im unteren Rücken,“ sagt der Studienleiter und Associate Professor Jinger Gottschall.

Diese neuen Studienergebnisse zeigen, dass Interval Cycling mit einer geringeren Belastung vergleichbare Ergebnisse bieten kann wie HITT mit Gewichten. „Bei Les Mills SPRINT gibt es weniger Impact als bei HIIT-Programmen mit Gewichten, es ist also besser für Menschen mit orthopädischen Einschränkungen geeignet“, so Gottschall.

SPRINT ermöglicht es jedem, seine körperlichen und geistigen Grenzen in einer sicheren Umgebung zu erweitern. Das Workout besteht aus Intensitätsspitzen mit möglichst intensivem Training, gefolgt von Ruheperioden, in denen man sich auf die nächste Anstrengungsphase vorbereiten kann.

„Es gibt dabei keine komplexe Technik, die man beherrschen muss, und man hat Kontrolle über den eigenen Widerstand”, sagt Bryce. „Man wird befähigt, den eigenen Körper sicher durch die Intervalle mit hoher Intensität zu pushen und das eigene Fitnessniveau schnell zu erhöhen.”

Schwing dich aufs Fahrrad und erziele Resultate!

Wählen Sie das BODY BIKE Smart+, um sich mit den Inhalten von heute und morgen zu verbinden.

Comments (1609)

Buy Cheap Furosemide stromectol ivermectin for humans comprar cialis sin tarjeta de credito

Erectile dysfunction is not a disease brand name cialis online

generic 5mg cialis best price The most common AEs 2 were dyspepsia, gastroesophageal reflux disease, back pain, headache, sinusitis, hypertension, and cough

Luo Jia asked Li Moran, When will the EDA project be completed Li Moran calculated in his heart, EDA is the most complex of the five major industrial software, and the development progress is relatively slow buy priligy without a script

The majority of adverse effects are transient in nature where can i buy priligy Weekly and monthly special offers

The Treatment of Organic Erectile Dysfunction A Patient s Guide, 1996; and AUA Guideline on the Management of Erectile Dysfunction Diagnosis and Treatment Recommendations, 2005 buying cialis online reviews

dizziness; headache; heartburn; upset stomach; runny nose; muscle pain; chest pain; numbness of arm or leg; painful erection; sudden loss in hearing or vision buy cialis usa Vidalista 40 mg can be used

The frequency of nausea is decreased after a high-fat meal 24 7 29 of fasted subjects and 14 4 29 of fed subjects, respectively cialis generic tadalafil

cialis otc Some users enjoy the way the herb makes the bladder feel

7 Albumin decreased 14 0 8 0 Magnesium decreased 11 0. clomid pregnancy test calculator A 2021 review of studies in Maternal and Child Nutrition found the use of breastmilk alternatives such as formula was associated with lower rates of breastfeeding at one year of age 3 PГ©rez Escamilla, R.

tamoxifen weight gain Caffeine, especially when taken in large amounts, can worsen diarrhea.

doxycycline genital infection Several authors suggest that ultrasound guided aspiration of hydrosalpinx fluid is the best alternative because it is simple, safe, easy and inexpensive.

If you don t have a period, you may experience fever, nausea, and vaginal bleeding. azithromycin and doxycycline

17 and the re randomization phase of this trial lasix vs bumex The Ki 67 values after NAC significantly decreased and correlated with clinical response and DFS

мини гостиница в анапе интер сухум отель сухум официальный сайт
погода в архипо осиповке на 10 дней женский монастырь кисловодск хостел омск дешево
отель мартон ростов гостиница альбатрос анапа лучшие пансионаты анапы

азовское море санатории аллегро лиговский проспект санкт петербург
ингала санаторий официальный отзывы семейный дом отдыха в подмосковье алушта глазкрицкого 8
отель никитин нижний новгород карлен гостиница лахденпохья геленджик санаторий пирогова

пансионат высокий берег анапа официальный интурист ялта цены
акапелла отель санкт петербург санатории махачкалы на берегу моря гостиницы в курганинске краснодарского края
спа отель тюмень снять жилье в алуште возле моря пансионат в подмосковье для пенсионеров

геленджик чайка бонапарт томск гостиница
пансионат северное сияние валдай отзывы de la mapa resort анапа гостиница аббата в гаграх
санаторий курпаты крым фото осипо архиповка гостиницы мышкин

tadalafil cialis The use of several Tet inducible lung cancer models for NSCLC is presented here in which the reversal of oncogene expression led to complete tumor regression and provided us with important insight of how oncogene dependence influence lung cancer survival and growth

пансионат крымские зори алушта санаторий алуштинский фото
гостиницы вешенской мечта анапа турбаза утулик на байкале
грязевые ванны пятигорск отель невский берег санаторий прибрежный

cialis prices Bromo will eat you from inside

санаторий сибирь тюмень на карте профилакторий волгореченск официальный сайт
медвежий угол губаха официальный октябрьская гостиница самара центральная гостиница киров карта
жук жак отель нижний новгород отель звездный сочи цены пансионаты крыма цены на 2021 год

опк пицунда отдых 2022 цены на отдых отели алушты
звездный велнес и спа сочи сочи шексна пансионат отель эдем армавир
пансионаты евпатории с собственным пляжем белые ночи 3 лето пятигорск

санаторий валуево отзывы зарайск гостиницы
что такое кмв герцена 112 ставрополь санаторий руно пятигорск
бассейн раздолье ангарск гостиница циолковский санаторий самара

гостиница венеция кисловодск официальный сайт отель апсара абхазия
гостиничный комплекс русич отдых в подмосковье для детей с родителями харакс дворец в крыму
сочи лазаревское отзывы санаторий центр союз кисловодск официальный сайт нива сочи

отели с бассейнами в сочи сочи орбита
пансионат гренада сочи гелиопарк вербилки отель онегин анапа
железноводск долина нарзанов санаторий ржд официальный сайт солдайя отель лечение биоптроном

хочу в сочи отдохнуть курорт рядом с анапой
курорт карловы вары лечение цены сафар отель казань цены наткол база
градец чайковский инн каверзинские водопады маршрут апарт отель москва в санкт петербурге

отели сочи с бассейном с морской водой пансионаты в лазаревском рядом с морем недорого
40 й меридиан коломна береговая улица 48 санаторий обуховский цены 2021 беседка эолова арфа
отель бархат ижевск отель кириши бухта инал отель ателика

сан приморье евпатория гостиница арм престиж куровское
береговое ялта горячий ключ отзывы отдых в сочи в сентябре 2021
полезна ли морская вода для человека отель милена кингисепп альпийская долина

санаторий луч кисловодск дача дель соль анапа отзывы
украина палас евпатория отзывы колос лазаревское официальный сайт премьер кострома
абхазия отдых на берегу моря северное сияние санаторий тараскуль санаторий цены

ампаро череповец витязево база отдыха чайка официальный сайт цены
гостиницы муравленко янао гостиница кисловодск парк инн адлер
ярославская область санатории базы отдыха с домиками в свердловской области адлер курортный городок цены

Conclusions Acupuncture improved sleep, and mental and emotional distress symptoms induced by hormonal blockage in patients with breast cancer ivermectin stromectol

stromectol walgreens Pasquale sdZPfAcETJJVyULU 5 21 2022

No overall differences in safety or effectiveness were observed between elderly subjects and younger subjects, and other reported clinical experience has not identified differences in responses between the elderly and younger patients, but greater sensitivity of some older individuals cannot be ruled out purchase cialis online cheap html unterschied paracetamol zu ibuprofen Birmingham has the space, talent and vision we are looking for and is still in easy reach of our headquarters in London

The reported rates of change on review are significant enough to warrant targeted review in this patient population and highlight the value of secondary review of pathology materials before final treatment is recommended where to buy priligy usa This approach is of particular interest in regard to oral kinase inhibitors with high interindividual pharmacokinetic variability

Radiat Oncol 7 213 lasix med Dose Response Assessment

reviewed 38 articles and found that the prevalence of prescribing antidepressants to cancer patients is 15 generic cialis for sale If there is a suspicion of MPD, additional lab testing will be performed

clomid for bodybuilding unisom baclofen 5 mg goodrx Broader demonstrations against Prime Minister Tayyip Erdoganthis summer have resurfaced again in recent days, including inat least two Alevi districts of Istanbul

new all inclusive resorts opening 2021
cheap cancun trip

who owns stromectol Around week 4 I did 242, and at week 6 I managed 264 pounds without any help

https://valtrex.pro/# valtrex over the counter canada

https://prednisonepills.site/# prednisone 20mg price

valtrex cost india order valtrex online usa
https://stromectolpills.store/# stromectol cvs
valtrex cost valtrex 1000mg tablet

https://pharmacyshippingtousa.icu/# reputable mexican pharmacies online

sildenafil 100mg generic sildenafil 20 mg tablet brand name
https://datingsiteonline.site/# europe online dating
buy mexican drugs online canada drugs no prescription

https://sildenafil100mg.store/# 80 mg sildenafil
cheap prescriptions canadian pharmacy without prescription

dating service websites asia dieting wep
https://sildenafil100mg.store/# price sildenafil 20 mg
good online mexican pharmacy online canadian pharcharmy

https://datingsiteonline.site/# single date online
sildenafil 20 mg tablet brand name where to buy sildenafil without prescription

canadapharmacy com legit canadian pharmacy online
https://datingsiteonline.site/# dating sites free no registration
generic sildenafil no prescription sildenafil over the counter india

Alcohol consumption and breast cancer risk among women from five ethnic groups with light to moderate intakes The Multiethnic Cohort Study precio de priligy en mexico owner of Pickleball 4 Life, LLC, senior athlete, and breast cancer survivor, Helen M

cheap sildenafil tablets 100mg 20mg sildenafil

plenty of fish login free dating sites free
https://datingonlinehot.com/# absolutely free dating site
free local dating dating sites for free

free dating date dating sites
https://datingonlinehot.online/# skip the games dating site free
rhondacaringmom online dating onlinelovedating

dating services contact germany dating sites free near me
https://datingonlinehot.com/# top online sites

alphabay darknet market alphabay link https://alphabaydarklink.com/ – alphabay market darknet

how to use onion sites darknet drugs safe https://mrdarknet.com/ – how to access the dark web 2022

bitcoin dark website versus link https://mydarkwebmarketlist.shop/ – credit card dark web links

darknet markets list reddit darknet markets guide https://premiumwebdarklink.shop/ – best dark web marketplaces 2023

underground card shop dark web xanax https://mydeepnetmarket.com/ – darknet bitcoin market

best darknet market for weed 2022 new dark web links https://mydeepdrugstore.shop/ – ordering drugs on dark web

how to get on the dark web on laptop 2022 darknet markets https://mytormarket24.shop/ – darkweb markets

what darknet market to use darknet market iphone https://premiumwebdrugurl.shop/ – black market prices for drugs

how to get on the dark web darknet markets still open https://mrdarkweb.com/ – can you buy drugs on darknet

best darknet market for counterfeit dot onion websites https://onionmarkets-darknet.shop/ – escrow dark web

best dark web counterfeit money drugs dark web https://premiumwebdruglinks.shop/ – dark web markets 2023 australia

dark web sites name list dark markets australia https://mrdarkweb.shop/ – darknet markets fake id

buying drugs online on openbazaar dark markets paraguay https://mytordarknetmarket.link/ – outlaw darknet market url

darknet seiten dream market incognito market https://mydeepdrugurl.shop/ – darknet market links buy ssn

how to use onion sites vice city darknet market https://mrmarketonion.link/ – reddit darknet market deals

underground market online darknet drugs links https://oniondarknet.com/ – what is the darknet market

Cocorico Market url cannazon https://mydeepnetmarket.link/ – what darknet markets are still open

best darknet markets for marijuana trusted darknet markets weed https://mydarkwebmarketlist.shop/ – darknet cannabis markets

best darknet market for steroids onion tube porn https://premiumdarkmarket24.shop/ – darknet illegal market

best tor marketplaces lsd drug wiki https://mytordarknetmarket.shop/ – black market credit card dumps

dark markets hungary versus project market https://mrdarkweb.link/ – legit darknet markets 2023

how to search the dark web reddit onion seiten darknet market reddits darknet market package

market links darknet darkfox market darknet https://mytordarknetmarket.com/ – updated darknet market links 2023

buying drugs online on openbazaar dark markets netherlands https://opendarknetmarkets.com/ – Cocorico darknet Market

bitcoins and darknet markets best darknet drug sites https://mrdarknetmarket.link/ – deep web search engine 2023

darknet сайты СЃРїРёСЃРѕРє anadrol pills https://mydeepdruglink.com/ – tor darknet market address

darknet market 2023 reddit darknet marketplace https://mydeepdrugurl.shop/ – darknet markets norway 2023

darknet market google active darknetmarkets https://mrmarketonion.shop/ – how to access the dark web 2023

best market darknet drugs dark web cvv https://mydarkwebmarketlist.com/ – best deep web markets

darknet in person drug sales new dark web links https://premiumwebdrugurl.com/ – dark net market links 2023

dark web markets reddit 2022 darknet market url https://premiumwebdruglinks.link/ – how to access the dark web on pc

best darknet market for weed 2023 darknet market bust https://opendarknetmarket.link/ – dark web markets 2023 australia

darknet markets list 2023 darkfox market url https://mydeepdruglink.shop/ – darknet market links buy ssn

how to create a darknet market bohemia url https://mrdarkweb.shop/ – how to pay with bitcoin on dark web

how to buy from darknet markets cannahome market link https://onionmarkets-darknet.link/ – top darknet market now

versus market darknet adress https://oniondarknet.shop/ – darknet markets onion addresses

darknet market that has ssn database onion deep web search https://mrmarketonion.shop/ – best darknet market reddit 2023

reddit darknet market list cannahome market https://mydeepmarketsweb.com/ – escrow market darknet

archetyp market url deep net links https://oniondarknet.com/ – black market buy online

dynabolts pills onion tube porn https://mydeepdrugstore.link/ – how to access the dark web reddit

darknet market links 2023 reddit top darknet drug sites https://premiumwebdruglinks.shop/ – list of darknet markets 2023

darknet market alternatives drugs on darknet https://mydarkwebmarketplace.shop/ – dark web market place links

what is a darknet drug market like blackweb darknet market https://opendarknetmarket.shop/ – darknet links 2023 drugs

alphabay market url alphabay link https://alphabaylink24.com/ – alphabay market darknet

dark web prepaid cards reddit dark markets venezuela https://mrdarkweb.shop/ – darknet market noobs bible

how to buy drugs dark web darknet markets lsd-25 2022 https://premiumdarkmarketsonion.com/ – what bitcoins are accepted by darknet markets

dark web markets reddit 2022 dark market 2023 blockchain darknet markets darknet market security

darknet market vendors search market deep web 2022 https://mrdarknetmarket.shop/ – russian darknet market

best darknet market 2022 reddit darknet guns drugs https://mytormarket24.link/ – dark markets bulgaria

best darknet market may 2022 reddit deep web drug links r darknet market cannazon link

dark web drug marketplace Kingdom url darknet seiten dream market dark web market reviews

darknet drugs australia pill with crown on it https://premiumwebdruglinks.com/ – safe list of darknet market links

https://cheapestedpills.shop/# п»їerectile dysfunction medication

darknet drug prices reddit cannahome link https://privatedarkmarkets.com/ – darknet markets for steroids

top darknet market 2023 versus market https://mrdarknetmarkets.link/ – open darknet markets

how to anonymously use darknet markets top dumps shop https://mydarkwebmarketlist.com/ – Heineken Express darknet

reddit darknet market uk deep web cc shop https://mydeepdrugstore.com/ – darknet links 2022 drugs

legit darknet markets 2022 darkmarkets https://mydarkwebmarketslinks.shop/ – best darknet market 2022

darknet markets that take ethereum drugs on the dark web https://mrdarknet.shop/ – xanax on darknet

new darknet markets 2022 cypher url https://premiumdarkmarketsonion.com/ – best darknet markets uk

alphabay market darknet alphabay market https://alphabayonionlink.com/ – alphabay darknet market

the dark web links 2022 darknet market vendors https://mrdarkweb.shop/ – top darknet market now

darknet markets lsd-25 2022 credit card dark web links onion links for deep web Cocorico link

counterfeit money dark web reddit cannahome market link https://mydeepdrugurl.shop/ – 2023 working darknet market

reddit darknet markets 2022 darknet drugs sales https://privatedarkmarket.shop/ – best lsd darknet market

underground market place darknet dxm pills legit darknet markets 2023 dark markets luxembourg

most popular darknet markets 2022 live darknet markets https://premiumwebmarketlinks.link/ – adresse onion black market

hidden uncensored wiki drug market darknet 2023 working darknet market tor2door market

berlin telegram group drugs darkmarket https://mrdarkmarket24.shop/ – Heineken Express link

cannahome market link dark web link https://oniondarknet.com/ – darknet market xanax

buying on dark web darknet market links 2023 reddit https://mydeepdrugurl.com/ – alphabay market url darknet adresse

best darknet market for heroin dark markets uk https://mydarkwebmarketslinks.link/ – black market websites 2022

active darknet markets 2022 drugs on darknet https://onionmarkets-darknet.shop/ – dark web illegal links

reliable darknet markets lsd darknet drugs safe https://mydeepmarketsweb.shop/ – weed only darknet market

counterfeit money deep web dark web login guide https://premiumdarkmarket24.com/ – best darknet market for weed 2023

darknet markets deepdotweb dma drug https://mydeepdrugurl.link/ – pax marketplace

reddit darknet market list darknet live markets popular darknet markets darknet market ddos

darknet markets that take ethereum site darknet fermГ© https://mrdarkmarket24.shop/ – reddit onion list

darknet new market link dark web store https://mydeepmarketsweb.link/ – duckduckgo dark web search

black market websites credit cards black market drugs guns bitcoin market on darknet tor cypher market darknet

darknet markets ranked 2022 darknet market news https://mydeepdrugstore.link/ – darknet market package

duckduckgo dark web search darknet markets japan https://mydarkwebmarketplace.com/ – black market credit card dumps

drugs from darknet markets dark markets china https://mydeepnetmarket.com/ – current best darknet market

darknet markets list reddit market deep web 2023 https://premiumwebdruglinks.shop/ – reddit darknet market 2022

Heineken Express darknet darknet market black https://privatedarkmarket.link/ – blockchain darknet markets

dark markets sweden cannazon darknet market https://mydeepdrugurl.link/ – underground hackers black market

best darknet market 2023 tor search engine link https://mrdarkmarket24.shop/ – darknet markets list 2022

buying from darknet market with electrum darknet websites https://mytormarket24.shop/ – darknet market search

how to buy from the darknet markets deep web cc sites https://mrmarketonion.shop/ – updated darknet market links 2022

black market website names cannazon market https://mrdarknetmarket.shop/ – working darknet market links

best darknet market for lsd onion websites for credit cards https://mrdarknet.link/ – dark net market links 2022